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Small Steps Big Results

You don’t have to go to the gym to improve your health. By making minor changes to your daily routine you can increase your endurance and stamina with very little effort.  

In this video, Certified Fitness Instructor Jason Schaeffer offers a few tips on how to get keep active during the day. Simple acts like standing during your morning bus ride or going for a five minute walk at lunchtime will get your heart pumping and increase your endurance in no time.



Jason Schaeffer

This video features Jason Schaeffer.

Duration: 01:03. Last Updated On: 2017-04-06
Reviewed by: Dr. Preeti Parikh . Review date: May 17, 2014
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