The Healthier Way to Lift

Lifting something may seem like a fairly easy concept, but a lot of people lift wrong and end up getting injured. 

In this video, Certified Fitness Instructor Jason Schaeffer shares his tips on how to lift heavy objects while avoiding injury. It is important to keep your feet shoulder-width apart, lean from your hips and bend with your knees. Follow these tips to increase your core strength and stay healthy in the process.

 

 

Jason Schaeffer

This video features Jason Schaeffer.

Duration: 00:39. Last Updated On: 2017-04-06
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