You go to the gym to workout and improve your health but most fitness centers contain loads of germs. Locker room showers breed bacteria and fungus, not to mention the germs that are usually on the equipment. In this video, Dr. Roshini Raj, author of ‘What the Yuck!?’ shares her insights on parts of the gym to avoid and certain tricks to keep you leaving the weight room as healthy as you were when you first entered.
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What the Yuck?! The Freaky & Fabulous Truth About Your Body. Roshini, R. New York, NY.: Oxmoor House, 2010.