A Trainer's Tips for Sneaking in Exercise (Without Working Out)

Just because you don’t have time for the gym, doesn’t mean you can’t burn calories throughout the day. Squeezing in a quick fitness program is easier than you may think. 

In this video, Certified Fitness Instructor Jason Schaeffer gives his tips on how to stay active a few minutes at a time. Since you only need around 30 minutes of exercise every day, Schaeffer recommends activities such as speed walking or bike riding. If you’re at home, cleaning your yard is also a great way to burn calories while also accomplishing a goal.

 

Jason Schaeffer

This video features Jason Schaeffer.

Duration: 01:27.
Reviewed by: Dr. Preeti Parikh . Review date: May 17, 2014
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