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Sneaking Exercise into Your Family Routine

Video Description

In order to stay fit, it is recommended that you exercise 2 and ½ hours a week. With busy schedules, this can seem like an impossible task, but have no fear chances to squeeze in a workout are everywhere!

In this video, Certified Fitness Instructor Jason Schaeffer gives some tips on how to keep your heart pumping even while you’re shuttling the kids from soccer practice to their piano recital. Remember there is always an opportunity to raise up your heart rate, so capitalize when you can during your busy day!

 

Duration: 01:24 Last Updated On: None
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