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Yoga Plank Perfect Sequence

Guide to Summer: Yoga In these videos, host Jennifer Galardi takes you through a variety of yoga sequences perfect for summer - from strengthening your core, to planks, to cool down exercises to help beat the heat! (4 Episodes)
Video Description

Challenge your core with this intense plank workout! Planks are one of the best workouts for your core, rise and shine with Jennifer Galardi's yoga plank perfect series

You can use this yoga sequence anytime you want to fire up your abs and feel strong. Make sure your hands are spread wide and face out throughout the sequence. Flow through preparatory poses like a core warm up, to isometric core movements, and leg lifts. Finally, you'll end with yoga plank pose, incorporating movement, plank holds and side planks to burn those abs!

 

Duration: 13:01 Last Updated On: 2015-09-10
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